Total Immersion Swimming (Pt 2)-Attending an Effortless Endurance Workshop.

Total Immersion Swimming (Pt 2)-Attending an Effortless Endurance Workshop.

Earlier in the year I wrote about my attempt to improve my swimming by adopting the Total Immersion style of swimming from a book (read about it here Total Immersion Swimming from a book). This personal experiment actually did improve my swimming insofar as I expended less energy, splashed less and felt that I could swim for longer.  However, I was still slow (compared to those around me) and I didn’t feel that I could improve my stroke or technique further by myself. I have had some experience of swimming…

Top 5 podcasts for men.

Top 5 podcasts for men.

I’m addicted to podcasts!  Whether they are from self-help gurus, philosophy, technology through to comedy and political shows. My commute to work usually takes around 1 hour and 10 minutes.  Initially, I found this tedious, however I then discovered podcasts and this has transformed my commuting experience! I worked out that every week I spend around eight and a half hours in the car travelling to work.  This was “dead time” to me.  I am pleased to report that I can actually look forward to my time in the car…