An easy energy boost for mid-life. coEnzyeme Q10

An easy energy boost for mid-life.  coEnzyeme Q10

“Supplements are for others” had always been my personal mantra.  However, it would seem that this perspective was flawed and as I’ve let go of that view and started experimenting with some supplements it would appear that I was wrong and that there are advantages and life gains to be had by taking some supplements. All of the following is purely subjective and your personal circumstances need to be taken into account and please seek medical/professional advice before changing diets, taking supplements and starting any exercise regimes. As you are…

Top 5 podcasts for men.

Top 5 podcasts for men.

I’m addicted to podcasts!  Whether they are from self-help gurus, philosophy, technology through to comedy and political shows. My commute to work usually takes around 1 hour and 10 minutes.  Initially, I found this tedious, however I then discovered podcasts and this has transformed my commuting experience! I worked out that every week I spend around eight and a half hours in the car travelling to work.  This was “dead time” to me.  I am pleased to report that I can actually look forward to my time in the car…